Emotional awareness is a research area within psychology and neuroscience that focuses on understanding how individuals perceive, interpret, and regulate their own emotions. This includes studying the ways in which people recognize and label their emotions, as well as how they express and control these feelings in various social and interpersonal contexts. Researchers in this field often investigate the impact of emotional awareness on mental health, interpersonal relationships, and overall well-being. By gaining a better understanding of emotional awareness, researchers aim to develop interventions and strategies to help individuals improve their emotional intelligence and effectively navigate their emotions in daily life.